Staying robust and independent as we age With Maria Pearson
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What helps us stay active, capable and independent as we get older?
As the years go by, our bodies naturally change. Stairs can feel steeper. Getting up from the floor can take a little longer. Carrying groceries, travelling, gardening and keeping up with grandchildren can become more challenging.
But ageing well isn't about turning back the clock.
It's about understanding how our bodies change and what we can do to continue living life on our own terms.
Join Hawke's Bay-based personal trainer, life coach and exercise specialist Maria Pearson for an engaging and practical conversation about staying strong, confident and independent as we age.
Maria has spent years helping people of all ages build strength, confidence and wellbeing. What makes her approach particularly refreshing is that she combines evidence-based health knowledge with warmth, encouragement and a genuine passion for helping people age well.
She believes growing older should never mean giving up the things that matter most.
Together we'll explore simple, practical ways to support strength, balance, confidence and everyday independence, while sharing ideas and experiences with a welcoming group of people who care about living well.
Expect useful insights, thoughtful discussion, a few laughs and plenty of takeaways you can apply straight away.
Meet Maria 🎤
Maria holds a Master of Physical Education from the University of Otago and is a registered exercise professional and health coach. She is also a passionate advocate for healthy ageing, helping people build confidence in their bodies and stay engaged with life at every stage.
What We'll Explore
• Why strength matters as we age
• Staying confident and independent
• Everyday habits that support wellbeing
• Navigating physical changes with confidence
• Practical ways to keep doing the things you love
📍 Location: No.5 Café & Larder
📅 Date: Thursday 30 July 2026
🕙 Time: 10:00am – 12:00pm
☕ Refreshments: Coffee and tea included
🎟️ Tickets: $55 per person
👥 Hosted by Love Heart
Warm, welcoming learning experiences designed for people who enjoy discovering new ideas and meeting interesting people.
As the years go by, our bodies naturally change. Stairs can feel steeper. Getting up from the floor can take a little longer. Carrying groceries, travelling, gardening and keeping up with grandchildren can become more challenging.
But ageing well isn't about turning back the clock.
It's about understanding how our bodies change and what we can do to continue living life on our own terms.
Join Hawke's Bay-based personal trainer, life coach and exercise specialist Maria Pearson for an engaging and practical conversation about staying strong, confident and independent as we age.
Maria has spent years helping people of all ages build strength, confidence and wellbeing. What makes her approach particularly refreshing is that she combines evidence-based health knowledge with warmth, encouragement and a genuine passion for helping people age well.
She believes growing older should never mean giving up the things that matter most.
Together we'll explore simple, practical ways to support strength, balance, confidence and everyday independence, while sharing ideas and experiences with a welcoming group of people who care about living well.
Expect useful insights, thoughtful discussion, a few laughs and plenty of takeaways you can apply straight away.
Meet Maria 🎤
Maria holds a Master of Physical Education from the University of Otago and is a registered exercise professional and health coach. She is also a passionate advocate for healthy ageing, helping people build confidence in their bodies and stay engaged with life at every stage.
What We'll Explore
• Why strength matters as we age
• Staying confident and independent
• Everyday habits that support wellbeing
• Navigating physical changes with confidence
• Practical ways to keep doing the things you love
📍 Location: No.5 Café & Larder
📅 Date: Thursday 30 July 2026
🕙 Time: 10:00am – 12:00pm
☕ Refreshments: Coffee and tea included
🎟️ Tickets: $55 per person
👥 Hosted by Love Heart
Warm, welcoming learning experiences designed for people who enjoy discovering new ideas and meeting interesting people.
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Where is it happening?
Hawkes Bay, 30 Sidlaw St, Strathmore Park, Wellington 6022, New Zealand, Wellington
Event Location & Nearby Stays:
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Host or PublisherLove Heart NZ
