SRC Wellness | Wellness & Gratitude | Mindful Movement

Schedule

Wed, 09 Oct, 2024 at 12:00 pm to Mon, 24 Nov, 2025 at 01:30 pm

UTC-07:00

Location

Corpus Christi-St. Mark's at UBC | Vancouver, BC

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The Student Resource Centre is hosting wellness events, including mindfulness workshops, yoga, and stress management seminars.
About this Event

Wellness & Gratitude:

Location: Student Resource Centre, Room 209

Date: Wednesday, Oct 8

Agenda: Take a break from midterm stress and join us for Wellness and Gratitude: Reflection and Craft. This hands-on workshop will include a short discussion on the benefits of gratitude for personal wellness, followed by a creative craft where you’ll design your own gratitude keychain to carry with you as a reminder of the things that matter most. Come enjoy some tea, cookies, peaceful music, and a chance to slow down, reflect, and recharge.



Mindful Movement:

Date: Monday, Oct 20

Date: Monday, Nov 24

Time: 12:00 -,1:00 PM

Agenda: This session helps alleviate common "student symptoms" like stiffness, tension, and discomfort through simple movements that promote physical and mental well-being. You will learn active and passive stretching, mobility exercises, and techniques to improve blood flow while relieving pain in the back, neck, shoulders, and wrists.

Note: Please bring your own yoga mat if you have one, as our supply is limited.

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Where is it happening?

Corpus Christi-St. Mark's at UBC, 5935 Iona Drive, Vancouver, Canada

Event Location & Nearby Stays:

Tickets

CAD 0.00

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Corpus Christi College & St. Mark's College

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