Spring Wellbeing Day Retreat

Our retreat day will begin in the private main house with a welcoming circle and cups of tea as we settle into the space and say hello to each other.

We’ll then take a walk through the gardens to the beach, where we’ll do some ‘intention setting for Spring’ journaling, taking in views of the Helford. Feeling grounded, we’ll return to our space for a mini meditation session before a tasty lunch from the Trebah Kitchen!

In the afternoon we’ll rest into a restorative yin yoga practice to integrate our creativity and conversations. To close the retreat day, we’ll do a gratitude practice and share how our wellbeing ripples are going to make a difference in the world around us…

For any questions about what to expect, or to find out more about Emily’s Wellness Coaching and Retreat work, visit www.strengthinfeathers.com or email [email protected]

Lunch is included in the ticket price and will be a choice of meat or vegetarian flan and salad, please pre-order your food in the 'Add-On' ticket section. If you have any dietary requirements, please contact [email protected]

We can’t wait to see you there! 12 Spaces available.

Location: Please enter via the Visitor Centre. You will be directed where to go from there. The event is being held in Trebah House.

Refreshment availability: Lunch and herbal tea included.

Garden entry: Included during the workshop.

When to arrive: Please arrive with enough time for the event to start at the advertised time.

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Host or Publisher Trebah Garden Trust