Spring Sprouting Workshop

In this community talk Sprouted Brighton (Emma) will share simple ways to incorporate fresh sprouts and microshoots into your weekly diet by growing them yourself. Maybe you have tried sprouting at home before and its not worked, or perhaps you are complete beginner and would like to learn the basics. There will be an introduction into the world of sprouting, including what seeds can be sprouted and their nutritional value, a how to step by step guide, demo's, and the chance to see and taste a wide variety of sprouts and microshoots from the humble lentil, crunchy buckwheaties to spicy, zingy fenugreek and the classic sunflower and more.

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✅ What seeds can be sprouted

✅ Planty Goodness! Minerals, vitamins, enzymes and more

✅ How To Start & Equipment

✅ Recipes & How To Eat

✅ Sample Tasters

Emma, Sprouted Brighton:

"Sprouting is an easy, fun and cost effective way to bring vital minerals, and natural planty goodness into your diet. I began spouting in 2019 during lock-down as a way to eat nutritious organic fresh food whilst reducing my plastic footprint and all from my window-sill garden.

Perfect for all kinds of living spaces, sprouting and sprouted micro shoots add a wealth of plant powered points to your diet, and they are a joy to grow during all year round . Join me for Kindly's New Growth community talk this April and learn how to start sprouting and growing your own delicious planty goodness at home. I truly believe organic home sprouting is a way for us to collectively boost our vitality and thrive in our local urban neighbourhoods."

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