Spring Equinox Yoga: Weekly Hatha & Vinyasa Classes

As day and night return to balance, we step into the season of renewal.

Spring Equinox Yoga: Weekly Hatha & Vinyasa Classes is a 7-week beginner-friendly yoga series inspired by the energy of the spring equinox — a time of balance, growth, and fresh beginnings.

In each weekly class, we will explore:

• Beginner-friendly postures with optional variations
• Gentle strength and balance work
• Breathwork (pranayama)
• Guided meditation to close

This class is for you if:

• You want to begin or restart yoga safely
• You enjoy aligning mind, emotions and body with seasonal themes
• You want community and consistency
• You prefer classes that end with meditation

Every class follows a progressive arc allowing repeat students to grow, while keeping the practice safe and accessible for newcomers.
We will move like the season:
🌱 Plant the seed
🌿 Strengthen the stem
🌸 Open the blossom

You’ll leave feeling:

• Energized yet grounded
• Balanced and clear
• Refreshed in body and mind

No prior experience required.

Safety Disclosure: This class is beginner-friendly and offers variations. Please consult your physician if you have injuries or medical conditions. Move within your comfort level.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ipsita A Mallik