Spring Equinox Yin Yoga and Sound Bath with Hannah and Yvonne

Welcome the energy of spring with an evening of sound and renewal. As the Earth finds balance, take time to pause, reset, and soak in the slow-land with the healing vibrations of crystal bowls and soothing sounds. Our upcoming sound bath will help you release the weight of winter and align with the light and vitality of the season.

On March 21st, we recognize the start of a season of growth and potential. As days grow longer and the sun grows stronger, a slower practice may be particularly healing. Join Yvonne and Hannah for a slow, seasonal Yin Yoga practice and Sound Healing ritual. We will move in alignment with the wood energy dominant at this time of year, welcoming the unforced unfolding of spring and blossoming after a long Winter.
Experience the restorative power of communal movement, music, and meditation. In this two-hour workshop, we will share shamatic & yogic techniques to clear, balance and restore our energies and support a deep state of meditation and relaxation.
Come heal, immerse in the harmonies of ethereal instruments including the Grotta Sonora Dream Catcher Gong, Elk Hide Shamanic Drum, Native American Flute, Tibetan Singing Bowls, and Didgeridoos. May you be supported and held in our sacred and safe space.

Meet your Facilitators:

Hannah Williams

I am a trauma-informed and trained yoga educator (200HR RYT) inspired by the power of communal movement and mindfulness. My platform, Activated Yoga: Home for the Political Yogi, seeks to redefine the modern yoga industry as a path toward unity, liberation and interconnection, working specifically in youth advocacy and mental health. Guided by the classical knowledge of Chinese traditional medicine, the Yin method is a practice of honoring and caring for our most authentic selves. In doing so, we expand our capacity to respond to the world with compassion and integrity.

Website: www.activatedyoga.com/

Instagram: @activated_yoga

Yvonne Wang:I am an intuitive coach, yoga instructor, meditation facilitator, and sound healer. I founded MPower Wellness Inc. to share ancient wisdom and practices rooted in yogic, shamanic & indigenous energy healing modalities. These practices work to strengthen, align and balance our mind, body, and spirit so that we can face life’s challenges with fortitude and resilience. Join me on powerful inner journeys towards growth, expansion, lightness, newness and freedom.
Instagram: www.instagram.com/mpowerwell/?hl=en
Website: mpowerwellness.me

$30 Early Birds before March 15

$40 general admission

$20 for Glow Members early Birds, $25 after March 15

Reservations: required. Close 24h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite -

Arrivals: Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 48h before the event. You CAN reschedule 24h before the event for any upcoming weekend, or any other class on a daily schedule, but only if you can contact us via our

Private Group Class? To organize this kind of relaxing experience, and others for your team, or any special occasion.

With LOVE,

Glow Team

Host or Publisher Glow Yoga & Wellness