Spring Equinox Women's Retreat

Join us for our second annual Spring Equinox Women’s Retreat, a deeply embodied, heart-opening day designed to help you shed the weight of winter, reconnect to your body’s wisdom, and step into spring feeling clear, grounded, and alive.

The Spring Equinox marks a gentle shift—moving from the retreating and resting of winter into the awakening and growth of spring. It’s a time when the body and spirit naturally begin to stir, asking for movement, expression, and renewal.

This shift invites us to emerge slowly and intentionally, carrying forward the wisdom of winter while making space for new energy, creativity, and clarity. Together, we’ll honor this transition by tending to what is ready to grow—and releasing what no longer needs to be held.

Info: 60 min yoga class led by Karina

Breakfast, snacks, coffee and tea

Pelvic anatomy, physiology, and energetics workshop led by Caitlin

Visualization meditation led by Karina

Sacred Rage Ceremony led by Caitlin

Sound bath led by Alexandra

Guided contrast therapy session led by Karina & Caitlin

Not included: transportation, lunch

Know what’s Happening Next — before everyone else does.

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Host or Publisher Caitlin & Karina