Spring Equinox Release

Dear seekers of transformation,

Embrace the awakening of spring celebrating Spring Equinox. Join us for a transformative workshop dedicated to release. Expert guidance will take you on a journey to Nervous System regulation with breathwork, somatic practices, sound healing, and embodied meditation.

The event includes:

- Intro to Nervous System Regulation and the Subconscious mind

- Somatic Practice

- Intention Setting

- Breathwork Journey

- Guided Embodied Meditation

- Sound Bath

- Plant, vibrational remedies and essential oils (optional)

- Sharing cirlce

This workshop is open to individuals of all gender and experience levels.
No prerequisite is necessary - whether you're new to these practices or seasoned in the art of self-care, you'll find a welcoming space to explore, release and reconnect.

What to Bring:

- Yoga Mat

- A coushin to seat more comfortably

- A blanket for comfort

- Water to stay hydrated

Please arrive 10 minutes early to settle in.

Refrain from consuming caffeine or heavy meals 2-3 hours prior to the workshop.

Wear comfortable clothing suitable for gentle movement and relaxation.

About us
Claudia is a qualified Naturopath, stress and anxiety specialist, breathwork and Nervous System regulation facilitator.

Find out more about Claudia and her events by visiting the website: www.claudianozza.com

Entry ticket
$50 (plus eventbrite fee)

Date & Time: Sunday Septemebr 22nd – from 2 to 4pm

Location: The Life Centre - 88 Jervois Road, Ponsonby

Got a question? Send an email to [email protected] or visit www.claudianozza.com

Terms of service
If cancellation occurs less than 24 hours before the scheduled event day, no refund will be issued. Eventbrite fee is non-refundable.
Cancellation policy and terms of service can be found on our website.

Let this workshop be your sanctuary—a moment to reset, realign, and rejuvenate as we expereicne the rewal that spring season will bring.

Host or Publisher Claudia Nozza Naturopath