Yoga nidra - Yogic sleep

On Fridays from 6 to 6.45 pm I am taking regular classes on yoga nidra at Yoga Loft Lounge in the city. You can make bookings online at Loft website or pay at the door. $15.
https://theloft.org.nz/product/yoga-nidra/

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between wakefulness and sleep, opening deep phases of the mind. Yoga nidra is a powerful relaxation and meditation technique that induces deep body-mind relaxation with the ultimate goal of increasing self-awareness. One hour of yoga nidra is equal in effect to 4 hours of normal sleep. The roots of yoga nidra involving systematic rotation of consciousness in the body originate from the tantric process of nyasa (meaning 'to place' or 'to take the mind to a point').

Scientific evidence points to an increase in endogenous dopomine release in the ventral striatum of the brain during yoga nidra. Yoga nidra improves heart rate variability, a measure of balance in the autonomous nervous system. Regular yoga nidra practice is particularly helpful to those suffering from high levels of anxiety, stress, hypertension, trauma, insomnia etc. This session is suitable for people of all ages, abilities and backgrounds. Bring along your own yoga mats, warm blankets, cushions and water bottle.After a week of hard work, come on Sat to recharge your batteries and rejuvenate yourself for the weekend!

Host or Publisher Kumar Laxman