Spring Equinox Flow: March Yoga

On the Spring Equinox we are taking Katherine May's re-reading of the Aesop fable The Grasshopper and the Ant in her book Wintering. We embrace kindness in ourselves to be an ant or a grasshopper and allow ourselves to flow into Spring and lighter days.

Yoga instructor Polly Anna Steiner will guide us through a yoga flow. Mats, blocks and blankets will be supplied but feel free to bring your own too.

‘Flow continuously through a creative sequence to find a powerful connection between body and mind.'

• We begin with guided meditation to find a sense of grounding, followed by gentle movements to awaken the body, and then flowing into more dynamic movement patterns led by the breath.

• Repeating the sequence a few times over to allow for a moving meditation to unfold. Finding our strength, flexibility and balance through both the physical and energetic body.

• We close with guided relaxation to gather and digest the benefits of the practice.

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Host or Publisher Portico Library