Spring Equinox Day Retreat

A deeply nourishing day retreat to align your mind, body, and heart with your most aligned path forward.

Spring Equinox marks a powerful moment of new beginnings, rebirth, and grounded intention — the astrological start of the year is a sacred invitation to plant new seeds with clarity and purpose.

This full-day immersion retreat is designed to help you align with your full potential with clarity, energy and intention.

You’ll experience a complete mind-body reset through Yoga Therapy, guided workshop facilitation, nourishing food, contrast therapy (hot + cold plunge), and sound healing — creating the internal environment needed to welcome new opportunities, new perspectives, and awaken your full potential.

Held in a private, peaceful sanctuary, this intimate retreat is limited to 10 spots, allowing for personalized attention, deeper connection, and a truly supportive container for your rebirth and growth this season.

Every detail is intentionally curated with unmacthed care.

• Opening Circle + Spring Equinox Intention Ritual
• Gentle Yoga Practice (Nervous System Regulation + Rebirth Energy - No experience needed)
• Organic Snack - Coffee - Tea
• Emotional Home + “Vibrational Vision Board” Workshop
• Contrast Therapy: Hot Tub + Cold Plunge (Optional + Guided by Gaia one-on-one)
• Homemade vegetarian lunch + Sacred Pause
• Sound Bath Healing Journey (Deep Integration)
• Closing Gratitude Circle

“I came to this retreat knowing I needed to slow down and find grounding because life has been chaotic. I made some much-needed human connection, got deep, and challenged myself. I left feeling so present… with a stillness in my mind and body that carried into my week — even now, 5 days later. I am so appreciative to Gaia and her husband for taking such lovely care of my mind, body, and soul. I am so appreciative to Gaia and her husband for taking such lovely care of my mind, body and soul.”

Spring Equinox is the moment of rebirth and new beginnings — when nature begins to bloom again, and you’re invited to do the same.

This season supports:
✔ planting new seeds
✔ fresh perspective + renewed energy
✔ clarity on what you’re ready to grow
✔ energy alignment to your path forward
✔ rebirth + growth

If your heart is craving growth, alignment and a reset that feels grounded, you’re meant to be here.

✨ This retreat is intentionally intimate — limited to 10 spots for deep transformation and personalized attention

Know what’s Happening Next — before everyone else does.

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Host or Publisher Gaia Mariani