Spring Equinox: 54 Sun Salutation & Soundbath

The Spring Equinox marks a time of balance, renewal, and new energy.  It is important to mark the transition and shift of season in our own lives and yoga practice, so we can live more in tune with the rythm of nature.

We’ll begin with 54 Sun Salutations, building heat, strength, and focus to honor the changing season. Afterward, a deeply restorative Sound Bath will guide you into relaxation, helping to integrate the practice, release tension, and welcome fresh intentions.

Join Chris in marking this important transition of our year.

Come wearing comfortable clothing. Early registrations are appreciated.

Host or Publisher Flow Yoga Westgate