Spring Cleaning for the Soul - From Overthinking to Inner Knowing

Do you ever find yourself stuck in your head—
looping, second-guessing, trying to make the “right” decision?

You think it through, talk it out, weigh every option…
and still feel unsure.

Instead of clarity, there’s pressure - urgency.
A sense that something might go wrong.

It might be anxiety, or sometimes it's layered with what we've embodied.

You might notice a tendency to defer to others—
to second-guess yourself, override your needs, or look outside for the “right” answer.

Maybe you were taught, directly or indirectly, that your needs were too much…
or that speaking them made you difficult, selfish, or wrong.

Over time, it becomes easy to lose touch with what you actually feel and know.

Through somatic practices, breathwork, and gentle energetic work, we begin to create space in the system.

As that happens, something shifts.

The noise softens.
The pressure eases.
And your own knowing becomes easier to feel.

• Learn tools to soothe the part of you that worries
• Shift out of overthinking and into presence
• Create space in your body and system for clarity to emerge
• Reconnect to a more grounded sense of inner knowing

We’ll be working with what’s actually here—
not bypassing it—so real clarity can emerge.

This is a women-centered space, open to ALL women, 19+, as well as non-binary folks who feel aligned with this space.

Space limited, small group, private location discolsed upon registration.

Investment:
$99 early bird (first 5 spots)
$145 regular

Refunds: available up to 7 days prior, no refuds after May 17.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Wendy MacPherson