Spring Awakening: Aligning With the Season of Growth

A deeply restorative journey combining Yoga Nidra and immersive sound healing designed to relax the nervous system, restore harmony, and awaken renewal. Layered synthesizer soundscapes, guided meditation, and resonant frequencies are delivered through Silent Disco headphones and deep subwoofers, creating a full-body immersion enhanced with binaural beats to support meditative brainwave states.

This immersive experience will be offered bilingually in English and Spanish, creating an inclusive and welcoming space for our diverse community to relax, restore, and connect.

Yoga Nidra, often called “conscious sleep,” gently guides you into profound relaxation where the body releases tension, the mind unwinds, and the nervous system resets.

As sound waves surround you, this carefully structured experience invites emotional balance, clarity, and inner stillness. Participants often leave feeling renewed, grounded, and deeply connected to themselves aligned with the natural rhythm of growth and new beginnings that spring represents.

During this immersive journey, you’ll be invited to close your eyes, focus on your breath, and allow the sound waves to envelop you. As the Yoga Nidra gently guides your awareness inward, the body softens, the mind quiets, and a deep inner stillness awakens.

Participants often describe feeling renewed, grounded, and vibrantly connected to their inner essence. A sensation of “coming home” to themselves.

What to Bring

Wear comfortable clothing and bring a yoga mat and blankets for your "nest". Pillow and eye pillow add to your comfort. Come with an open heart and allow the experience to transport you to a state of harmony, clarity, and rejuvenation.

About Joyce

Joyce Ayers has spent over 30 years studying the mind–body connection, beginning with her early exploration of psychology and the inner workings of human behavior. Her work is grounded in the understanding that calming the nervous system creates space for clarity, peace, and the development of new neural pathways.

As a Master NLP and Hypnosis Practitioner, Embodiment Facilitator, and 500-hour Yoga Instructor, Joyce guides clients in transforming their relationship with themselves and others through her Yoga Nidra offerings, helping individuals reconnect with their authentic nature.

About Matthew

Matthew Riley is a multifaceted musician and sound healer with over two decades of experience in music production and performance.

Combining modern synthesizers, binaural beat technology, neuroscience-backed frequencies, and ancient healing principles, Matthew creates immersive sonic experiences designed to harmonize mind, body, and spirit.

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Host or Publisher Joyce Ayers