Spontaneously Arising- Vedic Himalyan Practice.

Info: This class offers a holistic approach to yoga rooted in the Himalayan Vedic tradition and supported by modern neuroscience. Through a carefully sequenced blend of kriya (cleansing and regulation practices), asana (postural movement), conscious breathwork, and guided awareness, the practice supports regulation of the enteric and autonomic nervous systems, promoting balance between effort and ease.

Drawing inspiration from Patanjali’s Yoga Sutras, the class goes beyond physical exercise, inviting participants into a deeper exploration of attention, perception, and inner stability. Subtle energy awareness is gently introduced, helping practitioners sense and harmonize the body’s internal rhythms without force or strain.

This practice is designed to be grounding yet expansive, supporting digestive health, emotional regulation, mental clarity, and a felt sense of vitality. Suitable for those seeking a practice that is deeply traditional, experientially rich, and scientifically informed.

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Host or Publisher Tattva Circle