Spirare Ascending: Conscious Breathwork & Pathway of Integration

Most of us are running on subconscious programming we didn't consciously choose like old stories, inherited patterns, emotions stored in the body long after the moment has passed. Conscious breathwork offers a direct route beneath the thinking mind to where that programming lives.

Spirare Ascending takes its name from the Latin root for spirit, inspiration, and life. This is a small-group breathwork experience that moves you inward and upward, through stored emotion and subconscious beliefs, toward something clearer on the other side.

What to except in the session

You'll be guided through a continuous circular breath pattern that bypasses the analytical mind and drops you into the body. In this altered state, what's held beneath the surface becomes available: old beliefs, stored emotions, calcified stories about who you are and what's possible. The session closes with journal prompts to carry the work forward.

What breathwork can unlock

✦ Subconscious patterns and beliefs released or rewritten
✦ Emotions and tension dissolved from the body
✦ A new story about yourself and what's possible
✦ A regulated nervous system and a quieter mind
✦ A felt sense of wholeness and spiritual connection

What to bring

Yoga mat · Blanket · Pillow · Eye cover · Journal & pen · Water · Comfortable clothing

Please contact organizer before registering if you are pregnant or have a heart condition.

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Host or Publisher Emily Locke