Spinal Awakening (Free Beginner's Morning Yoga Session )

Hi there. Welcome to the Early Blue Morning Yoga Series.

Sometimes we meet the day with stiff muscles, scattered minds, coffee mugs brimming with emails and so on.

Early Blue is a yoga series designed to meet practitioners as close to sunrise as possible by inviting intentional, intelligent movement into the body to greet the day with a good dose of clarity and expansion. The following sessions are free.

The series includes (2) dates:

• Session 01: Spinal Awakening - Thursday, August 27th (7:00 am - 8:00am)
• Session 02: Full Body Expansion - Thursday, September 12th (7:00am - 8:00am)

Suitable for all levels, with modifications and options offered throughout the practice.

Address: : 2215 Av. Beaconsfield #105, Montreal, Quebec H4A 2G9

Bring your own mat.

Please remove your shoes before entering the studio.

REGISTER HERE - https://forms.gle/rdZiHRFYYWq67dGc8

Sessions are hosted by Roame, M.A., CYT-200