SoundBath for the Soul - A Candlelit Solstice Immersion

Name: SoundBath for the Soul - A Candlelit Solstice Immersion
Start: 2025-12-18T19:00:00+00:00
End: 2025-12-18T20:30:00+00:00
Location: St Luke's Church Centre

Schedule

Thu Dec 18 2025 at 07:00 pm to 08:30 pm

UTC+00:00

Location

St Luke's Church Centre | Norwich, EN

Sound Bath for the Soul is an evening designed for those who long to exhale, soften, and reconnect with themselves in a meaningful way.
Held by candlelight and guided by Ana’s voice, crystal bowls, and shamanic drumming, this journey invites you into the deep rest your body has been craving. We begin with a 10-minute recalibrating breathwork practice to gently unwind the nervous system and open the door to profound relaxation.
As the sound waves expand through the space, you’ll be supported to settle into clarity, and feel your inner landscape come alive again.

For those who wish to deepen the experience, a heart-opening brew of hawthorn and rose with a touch of blue lotus will be offered — a gentle companion for dropping into presence. Held just before the Solstice, this evening is an invitation to soothe the nervous system, release the weight of the year, and reconnect with the quiet, luminous space of your own soul.

“The sound of the crystal bowls was amazing, but when she started singing, it just took it to another level.”
— Swami Atma Gyanam
Spaces are limited. Book early to reserve your place. 🌙
Nurture your nervous system. Awaken your senses. Remember who you are.

THIS SOUND BATH IS FOR YOU IF:
💫You seek to clear away mental clutter and patterns to embrace the full bounty of your expression
💫You enjoy meditative and transformative experiences.
💫You are intrigued by the healing potential of sound and music.
💫You wish to rejuvenate your mind, body, and soul.
💫You are on a healing journey and seeking supportive, uplifting experiences.
💫You’re open to exploring shamanic practices and ceremonial cacao.
💫You value a sense of community and shared experiences.
💫You crave new enriching experiences.

What to Bring:
✨Comfortable Clothing: Dress in warm attire that allows you to relax fully.
✨Yoga Mat: It is recommended to have something comfortable to lay on.
✨Warm Blanket: Keep cozy and comfortable throughout the journey.
✨Eye Mask (optional): Enhance your experience by blocking out light and sinking deeper into the journey.
Common questions:
1. WHAT IS A SOUND BATH?
A sound bath is an immersive experience where you “bathe” in healing sound vibrations. It’s a journey through sound waves created by instruments like crystal bowls, chimes, and other resonant tools that help ease you into a deep state of relaxation, mindfulness, and connection. It’s less about listening and more about feeling the sounds in your body.
2. WHAT ARE THE BENEFITS OF A SOUND BATH?
Sound baths are known to relieve stress, quiet the mind, reduce anxiety, and promote emotional and physical healing. Many people feel more balanced, calm, and clear afterward. It’s a gentle way to connect to yourself and release what no longer serves you.
3. DO I NEED ANY EXPERIENCE TO ATTEND A SOUND BATH?
No prior experience is necessary! Sound baths are for everyone, whether you’re new to meditation or a seasoned practitioner. You simply lie back, relax, and allow the sounds to guide you. I create a warm, welcoming space where you can fully unwind.
4. WHAT SHOULD I BRING TO A SOUND BATH?
Comfortable clothing is recommended. Some people like to bring a yoga mat, blanket, and an eye pillow if they have one, to feel extra cozy. We provide some essentials, but if you have any personal items that help you relax, feel free to bring them along.
5. HOW LONG DOES A SOUND BATH SESSION LAST?
Answer: Typically, a sound bath lasts between 45 minutes to an hour. This is enough time to allow your body and mind to sink into relaxation and respond to the vibrations, helping you connect deeply with yourself.
6. WHAT HAPPENS DURING A SOUND BATH SESSION?
After getting comfortable, we begin with a gentle guided meditation to help you settle. Then, I play a variety of sound healing instruments, allowing you to simply receive. The experience is usually peaceful, though the sounds may bring up different sensations or emotions. At the end, there’s a short period to come back to the present, leaving you feeling renewed.
7. CAN A SOUND BATH HELP WITH ANXIETY OR STRESS?
Yes! Many people find that sound baths help release anxiety and tension. The soothing frequencies and vibrations encourage your body to enter a deep state of relaxation, which can calm the nervous system and ease stress. It’s a gentle way to promote emotional release and clarity.
8. IS A SOUND BATH SAFE FOR EVERYONE?
Sound baths are generally safe, but if you have specific health concerns (such as epilepsy or sound sensitivity), it’s always a good idea to consult with a healthcare provider before attending. I’m also here to answer any questions to ensure you feel comfortable.
9. WHAT IF I FALL ASLEEP DURING THE SOUND BATH?
Falling asleep is perfectly okay and quite common! The sound vibrations can take you into a deeply relaxed state that might feel like sleep, but you’re still absorbing the benefits. Some people wake up feeling rested and recharged, even if they nodded off.
10. DO I NEED TO LIE DOWN DURING A SOUND BATH?
No, you don’t have to lie down for a sound bath—it’s all about what feels comfortable for you. Most people find that lying down helps them relax and fully absorb the sounds, but you’re welcome to sit up, recline, or even rest on cushions if that’s more comfortable. I encourage everyone to make themselves at home and find the position that allows them to feel at ease and enjoy the experience to the fullest. If you need any adjustments, just let me know, and I’ll be happy to help!
11. HOW OFTEN SHOULD I ATTEND A SOUND BATH?
It depends on your personal needs and schedule. Some people attend weekly or biweekly, while others find that a monthly sound bath is enough. Regular sessions can help deepen your connection to yourself and offer continuous benefits.