Sound meditation infused with reiki

Introduction to the Soundbath Meditation with Reiki Energy

Feeling overwhelmed by the demands of daily life? Perhaps you're struggling to find time for yourself amidst endless responsibilities, or feeling mentally drained and emotionally off balance. You deserve a moment of peace, a chance to unwind, and an opportunity to reconnect with yourself. This Soundbath Meditation infused with Reiki Energy is designed just for that – an evening of deep relaxation, healing, and self-care.

Date: 7th November 2024

Time: 7.00 - 8.30PM

Location: Crystals & Wellness by Astrea, 48 Drury Ln, Solihull B91 3BH

Cost: £25

What to Expect:

This is more than just a typical sound meditation. We’ve combined the deeply restorative power of a Soundbath with the gentle, healing energy of Reiki, creating a unique, soothing experience that leaves you feeling refreshed, balanced, and at peace.

Sound Healing: Through the use of vibrational sounds like singing bowls, chimes, and other harmonic instruments, the Soundbath will help you release physical tension and quieten a busy mind. Sound therapy is scientifically proven to lower stress levels, ease anxiety, and help you enter a meditative state where healing can take place.

Reiki Energy: During the session, Reiki energy will fill the room, providing a calm and safe space for deep relaxation. Additionally, each participant* will receive a short 1:1 hands-on Reiki , a gentle yet powerful technique that promotes emotional balance, stress relief, and overall well-being. If you’re feeling emotionally drained or physically exhausted, this healing touch will help you feel lighter and more grounded.

* Please note the hands-on Reiki is not compulsory and you can opt out for this

Why You Need This:

If you’ve been feeling stressed, anxious, or emotionally overwhelmed, this event offers the perfect reset. You’ll walk away feeling recharged, with a greater sense of calm and inner peace. The unique combination of sound and Reiki healing works together to not only reduce stress but also nurture your body and mind, offering:

Mental Clarity: As the sound waves gently wash over you, they clear away mental clutter, helping you think more clearly and calmly.

Emotional Release: Both sound and Reiki can help release stagnant energy and emotional blockages, providing a safe space to let go of what no longer serves you.

Physical Relaxation : Sound vibrations relax the nervous system, while Reiki promotes healing in areas of physical discomfort or tension.

Self-Care and Self-Love: Take time to nurture your well-being, allowing yourself to feel refreshed, empowered, and truly valued.

This event is perfect for anyone, especially those who may not be familiar with meditation or spiritual practices, but are simply seeking an hour of calm, peace, and personal rejuvenation.

Meet your Hosts

🌿 Jenny is the heart behind **The Essence of Our Senses**, a nurturing space dedicated to self-care and mindfulness. As a proud mom of two grown children and a grandmother to four beautiful grandchildren, she brings a deep understanding of family and connection to her work.

With over 25 years of experience in the childcare industry, Jenny has always emphasized the importance of calm, mindfulness, and the beauty of nature in everyday life. She's passionate about capturing moments in nature, whether it's a majestic tree, a glowing sunset, or the enchanting moonlit sky.

✨ After discovering the transformative power of sound baths, Jenny pursued training as a sound meditation teacher. Her love for these experiences has led her to create magical moments for others, hosting sessions in lakeside venues, woodlands, and through collaborations with incredible people.

Join Jenny to embrace self-care, be present, and find tranquility in the chaos of life.

🌟 Nicky is the founder of **Happiness from the Inside** and a qualified Reiki practitioner dedicated to enhancing the well-being of others. With a strong background in the corporate sector, she recognises the importance of balance and self-care in navigating the stresses of work and family life.

Nicky is a trained Holistic Health and Well-Being Coach and a Meditation and Mindfulness Teacher. She holds certifications in Usui Reiki Levels 1 & 2, Rose Reiki, Angelic Reiki Levels 1 & 2, and Munay-Ki 13th Rite Womb Attunement.

Passionate about alternative approaches to mental health, Nicky's mission is to share the insights she has gained over the past nine years of self-development and healing. She is committed to helping others transform challenges into opportunities for growth and happiness.

Join Nicky on a journey to discover peace of mind and embrace your true joy! ✨

Give yourself the gift of self-care and calm. Take time to relax, reset, and leave feeling renewed. Spaces are limited, so secure your spot today by visiting

This could be exactly what you need to restore balance and find peace in your busy life. 💆‍♀️🌿

Car parking is available at Mel Square car park or Touchwood car park.

Touchwood offer reduced parking Entry after 6pm carries a flat fee of £1.80 until 6am.

PLEASE NOTE - Access to the venue space is by a number of steps.

Host or Publisher Happiness from the inside