Sound Meditation at The Center in Frederick, MD

Artist Bio:
Giselle of GG Empowers LLC is a trauma-informed, Buddhist, multi-disciplinary artist, facilitator, and healer. She loves creating unique, insightful experiences that bring creativity and wellness together and explore concepts like the inner critic and inner child. Her art forms of choice are healing dance, mindful painting, and sound healing. Using these mediums, she facilitates mindfulness, helping others strengthen their meditative practice, while also promoting more play and rest for adults. As someone who learned how to thrive while having C-PTSD, she relates to and is deeply supportive of those who embark on a journey of unconditional self love and healthy relating. In everything she does are the core beliefs that everyone is whole and complete, and that the terms ‘enough’ or ‘not enough’ are too limiting to describe all that you are, even if you have forgotten this truth. She is also a firm believer in nonduality - in the concept that all of your experiences are important, valid, and beautiful in the context of your individual path. She is thrilled to hold space for you, your spiritual practice, your joy, and all that you are. Feel free to check out her social media @gg.empowers on IG, and GG Empowers LLC on FB.

Utilizing the soothing sounds of singing bowls, chimes, drums, and her own voice, Giselle combines her background in meditation with her training in music to expertly create a soundscape journey, in which she guides you to explore your inner world at new depths, in a way that is at once stimulating, and restful. Be prepared to experience bliss and unconditional self love.

In addition, we will have wonderful fragrances present, like smudging herbs, incense, and essential oils, to further support our well-being.

There will be yoga mats and blankets on-site , but feel free to bring anything that would make you most comfortable.

More info on the venue can be found here:

https://www.thecenterfrederick.com/

Host or Publisher GG Empowers LLC