Sound Healing + Yoga Nidra

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Price for the practice: 20 euro

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Immerse yourself in a transformative experience of Sound Healing and Yoga Nidra, where sound vibrations and deep relaxation work together to restore balance to your body and mind. This event is designed to guide you through a journey of inner peace, helping you release stress, tension, and emotional blockages.

The session begins with Sound Healing, where the gentle tones of instruments create a soundscape that resonates with your body’s energy. These vibrations work on a cellular level, calming the nervous system, and bringing you into a state of deep relaxation. Many participants report feelings of profound calm, clarity, and even emotional release as the sound helps to clear energetic blockages.

With the the sound bath, we transition into Yoga Nidra, a guided meditation technique that promotes complete physical, mental, and emotional relaxation. Often called "yogic sleep," Yoga Nidra brings you into a state between wakefulness and sleep, where you can tap into the subconscious mind. This practice is highly restorative and can help with anxiety, insomnia, and overall well-being.

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