Sound + Flow

📅 March 20th | 7:00 PM - 9:30 PM
📍 The Greenhouse at Grow and Gather
💫 Suggested Donation: $33

Join us for a sacred Spring Equinox Ceremony, a night of renewal, intention, and vibrational alignment as we welcome the changing season and the astrological new year.

The Spring Equinox represents balance, rebirth, and new beginnings—a powerful opportunity to align your mind, body, and spirit with the cycles of nature. Through intention setting, movement, sound, and ceremony, we’ll create space for growth, clarity, and expansion.

🌿 Intentions + Medicine | 7:00 - 7:15 PM

• Community circle & guided intention-setting
• Sacred cacao ceremony with an optional gentle microdose

🌀 Meditation + Yoga Flow | 7:20 - 8:00 PM

• Breathwork & mindfulness to ground and open energy channels
• Gentle, intentional movement inspired by yogic principles

🎶 Sound Bath | 8:00 - 8:50 PM

• Immerse in healing frequencies of singing bowls, handpans, and sacred instruments
• Deep relaxation and energetic recalibration

✨ Integration + Ceremony Closing | 9:00 - 9:30 PM

• Reflection, journaling, and space for intentional connection
• Closing ritual to anchor new energy and call in abundance

🌸 Step into the new season with clarity, balance, and expansion.

📿 Suggested Donation: $33 – Your contribution supports the space, facilitation, and the creation of intentional community gatherings.

Host or Publisher Allizen and Body Worx