Breathwork at the Greenhouse

Let go of what no longer serves you, that stress, that pit you feel within your your body is screaming to be heard, seen, and felt. This is that space. This is a safe space to take up the space that you need. This is that space where you come in as strangers and leave with a connection with other like-minded individuals.

Personal Investment: $20

Please read the description in it's entirety.

Includes:

• Silent Sound System Headphones
• "Psychedelic" Breathwork, Somatic Scream, & Meditation
• Reiki energy movement (optional)
• Oracle Card (optional)
• Journaling & Reflection

Benefits of Breathwork with an Integrated Somatic Scream:

• Reduction in physical and emotional stress
• Facilitates letting go/emotional release
• Self-exploration for personal growth, healing, and creativity
• Promotes relaxation and overall well-being

What you will need & How to prepare:

• Yoga mat (limited available on-site)
• Blanket
• Pillow
• Blindfold/Eye covering
• Water Bottle & Journal
• Due to the everchanging Colorado weather, suggested to dress in layers.

Important:

• Arrive 5-10 minutes prior to check-in and set up. Class will start on time.
• Must be 18+ years old
• Avoid eating 30 minutes prior
• No alcohol in past 24 hours
• Not recommended to those pregnant or breastfeeding
• THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES

Disclaimer:

Breathwork is not a substitution for professional medical attention or mental health treatment. Because active breathing can bring on intense emotional and physical responses, participants are advised to seek professional help if struggling with extreme mental and physical health difficulties. Anyone suffering from any cardiovascular problems, severe respiratory problems, or severe mental health issues will need to consult with a medical professional before participating in breathwork. Individuals are encouraged to directly work with a mental health professional to continue to process any emotions and memories that may arise during breathwork.

Hosted By:

Event will be facilitated by Mitzi Kincade who is the owner of Soulfulness Breath. She is a trained Breathwork facilitator and Reiki Practitioner. CPR certified and trauma informed.

For more infomation about Soulfulness Breath, visit: www.soulfulnessbreath.com or IG @soulfulness_breath

Host or Publisher Soulfulness Breath