Sound Bathe & Create

WHAT TO EXPECT:

WE WILL OPEN UP THE SESSION WITH A GRATITUDE PRACTICE AND SHORT OPTIONAL JOURNALING

I WILL THEN GUIDE YOU THROUGH A CALMING GENTLE SOUND BATH TO ENCOURAGE A RELAXED STATE

THE FINAL HOUR WILL BE A QUIET SPACE FOR FREE CREATIVE EXPRESSION. THE INTENDED FOCUS IS ON CREATIVITY AS AN ACT OF EXPRESSION AND FREEDOM AND NOT PRODUCTIVITY, SKILL OR PERFECTION. LET YOURSELF, DOODLE, SCRAP BOOK, DRAW OR REST WHATEVER YOU NEED

BASIC ART MATERIALS WILL BE PROVIDED SUCH AS PAPER PENCILS, CRAYONS, GLUE, ETC OR FEEL FREE TO BRING YOUR OWN

WE WILL CLOSE THE SPACE WITH SOME GENTLE SOUNDS AND REFLECTIONS

WHY?

SOUND BATHS CAN ENCOURAGE A RELAXED STATE AND HELP SLOW DOWN OUR BRAIN WAVES AND NERVOUS SYSTEM

IDEAS AND INSPIRATION MAY FLOW DURING A SOUND BATH

WHEN WE ARE MORE RELAXED IT MAY FEEL EASIER TO EXPRESS OURSELVES THROUGH ART MEDIUMS

CREATIVE EXPRESSION IS AN ESSENTIAL NOT A LUXURY FOR MANY OF US

HERE IS A SPACE TO COME TOGETHER, REST AND PLAY

AS WELL AS A SOUND THERAPIST I AM ALSO AN ARTIST AND MUSICIAN

CREATIVE EXPRESSION IS ESSENTIAL FOR ME AND I WANT TO CREATE WITH YOU

EVERY MOMENT I REST OR TUNE INTO MY CREATIVE LIFE FORCE IS THE OPPOSITE OF WHAT A CAPITALIST/COLONIAL SOCIETY IS ASKING OF ME

I LOOK FORWARD TO SEEING YOU THERE MY LOVES AND CREATING WITH YOU X

A perfect nervous system reset during these busy summer months.

Waiver

By taking part in this session, you agree that you are suitably resourced (mentally, physically and emotionally) to take part in this session. By taking part, you agree to take full responsibility for yourself and your own self-care beyond this session. The facilitators cannot be held responsible for any mental, physical or emotional challenges that may arise during and after taking part.

If you experience any of the following conditions, it is recommended to consult your GP or healthcare provider before joining a session. You can still take part but the facilitator will offer recommendations to support your experience.

Contraindications:

• Schizophrenia
• Psychosis
• Bi-polar
• Unmanaged PTSD
• Detached retina
• Ear injuries or illness
• Epilepsy
• Unmanaged Asthma
• COPD
• Heart Conditions
• High Or Low Blood Pressure With A Fainting History
• Recent Or Majory Surgery
• Delicate Or Early Pregnancy

If you experience any of these health conditions, please ensure you contact the organiser before taking part and speak with the facilitators on the day.

Any questions get in touch