Highfield Country Park Mindful Walks Summer 26

Join us for a couple of beautiful reflective walks through Highfield Park. You will be guided to engage with nature with your five senses.
About this Event

Join us for two beautiful Mindful Walks on Highfield Park. The walks will be approximate an hour long each. After the walk we will make our way back to Arcadia Library (walking ) for light refresments of tea, coffee and cakes, chats & reflection, via the Fallowfield Loop.

Mindful walking in the city is a wonderful way to connect with the environments we live around.Often we find ourselves rushing between tasks in our busy lives, perhaps we are on autopilot mode.A mindful walk offers a very gentle way to step out of the busyness, and into a more connected awareness of our world. Which can develop a calmer less stressed place within ourselves.

Together we will be led by experienced Mindfulness teacher, Karen Walsh, to slowly walk together, to pause, using some mindfulness meditation techniques, to appreciate and connect, using our senses to experience our everyday surroundings in a new more alive way.

For any queries relating to Mindfulness contact Karen direct: [email protected]

For queries about other aspects of the event contact: [email protected]