Sound Bath + Yoga Nidra

Sound Bath + Yoga Nidra in San Diego | Deep Relaxation & Nervous System Reset

Experience a deeply restorative Sound Bath + Yoga Nidra in San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space.

This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest.

Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware.

During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help:
• Calm the nervous system
• Reduce stress and anxiety
• Improve sleep quality
• Support emotional healing and clarity

It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration.

You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state.

No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive.

• Yoga beds
• Pillows, blankets, bolsters
• Weighted eye masks
• Water and tea

Everything is provided for your comfort.

The Meditation Nook – Kearny Mesa, San Diego
4710 Ruffner St, Suite C
San Diego, CA 92111

Free parking available in front of The Meditation Nook and along Ruffner Street.

Spots are limited and sound bath events in San Diego often fill in advance.

Reserve your space today and give yourself the gift of deep rest and renewal.

Follow for weekly San Diego sound bath and meditation events:
@savvy_staci
@the.meditation.nook

Keywords:
San Diego sound bath, Yoga Nidra San Diego, meditation San Diego, Kearny Mesa wellness events, stress relief San Diego, healing sound bath, nervous system reset, guided meditation San Diego

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