Sound Bath with Handmade Holistic

Join Rebecca from Handmade Holistic at St George Community Centre on Sunday November 3rd 2024 at 19:30 for an immersive sound experience.

Come and rest alongside the magical sounds of Himalayan bowls, crystal singing bowls, the gong, chimes, rattles and drums.

This in-person event offers a unique opportunity to rest in community, to connect back to yourself and find balance in mind, body, and spirit.
For more information on how sound healing works please visit www.handmadeholistic.co.uk/sound

Please arrive around 10 minutes early so you can settle in before the start at 7:30pm. The door will be locked just before 7:30pm and I won’t be able to let anyone in after this time so as to not disturb the group.

Things to bring:

- A yoga mat/ something to lay on

- A blanket, warm clothes

- A hot water bottle and a pillow if you want to be extra cosy

- An eye pillow/mask if you have one

- A bottle of water

Contraindications

Sound healing is not suitable for:

Those with sound induced epilepsy

During the first 12 weeks of pregnancy

While sound healing can be beneficial for mental health, those living with Schizophrenia, Bipolar Disorder or PTSD should consult with their doctor before attending a sound bath.

By signing up for this event you agree to receive sound healing of your own free will.

Please get in contact with me if you have any questions - [email protected]

Host or Publisher Handmade Holistic