Sound Bath| Spring Equinox Themed- Addiscombe, Croydon

The Spring Equinox theme will be present during the opening and closing meditation part of the sound bath. You will also receive journaling prompts via email after the event. (Due to popularity, 26th March is a second date with the same theme of Spring Equinox)

What if you could let go of stress and recharge, simply by listening to calming sounds?

Life can be overwhelming, but this is your invitation to take a well-deserved break. A sound bath is the perfect way to care for your mind, body, and soul. All you need to do is lie back, close your eyes and let the soothing vibrations of sound bring you into a state of deep relaxation. Whether you’re navigating stress, feeling worn out, or just craving a moment to yourself, this experience is all about helping you feel grounded, refreshed, and at ease.

What is a sound bath?

A sound bath is a unique experience where you’ll lie back and let the soothing tones of instruments such as crystal bowls and chimes wash over you.

Sound waves guide us into a meditative state that promotes deep relaxation, enhances focus, and improves sleep. For those who may struggle with traditional forms of meditation, sound baths offer an accessible way to tap into the benefits of theta brain waves.

What to wear?

Wear loose, comfortable clothing that allows you to relax completely. Bring layers so you can adjust your warmth throughout the session.

What to bring?

• A yoga mat or something soft to lie on
• A small pillow for extra support
• A water bottle to keep hydrated
• And whatever else to make you comfortable for ultimate relaxation (eye mask or blanket can be a good idea)

What to expect?

The session starts with a brief introduction to help you settle in. Then, you’ll lie back and get comfortable while I guide you through a short meditation with breathwork to relax. The sounds will gradually build into a relaxing, immersive experience designed to ease tension and calm the mind. The session ends with a short grounding meditation and stillness to help you transition back into your day.

IMPORTANT - Who is it not for?

While sound baths are safe for most people, they may not be suitable for:

• People who experience seizures
• Pregnant individuals in their first trimester.
• Those with pacemakers or other electronic/metal implants
• Individuals with sound sensitivities or tinnitus.
• People with severe mental health conditions or PTSD (please consult your healthcare provider).

If you have any concerns or specific needs, please reach out before the event.

This event is for ages 16+.

Parking

There are around 8 parking spaces available at the venue and there is free evening parking on the street.

Low Income

I reserve two spots per session for people with low income. I believe everyone should have access to sound sessions. Please email me if you wish to claim one of those spots at 50% off of regular price.

Cancellations

I get it—life happens. If you need to cancel, let me know at least 48 hours in advance to receive a full refund or reschedule. Cancellations made less than 48 hours before the event are non-refundable due to limited space.

Late Arrivals & No-Show Policy

Door opens at 7.15pm, please arrive at 7.20pm latest to settle in comfortably. Doors will be locked at 7.25pm for a prompt start.

Late arrivals won’t be admitted.

There will be no refunds for non-attendees or latecomers.

Contact:

For any enquiries, please reach out to Joanna via email: [email protected]

LIABILITY WAIVER

By purchasing a ticket, you agree to take full responsibility for your own health and wellbeing. You acknowledge the contraindications stated above and have consulted your healthcare provider before attending if necessary.

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