MHA The Wilderness forest bathing walk (all mobilities welcome)

ParkBathe is a citizen-science project providing mindful walks and nature connection as a means to improve the health and wellbeing of people who might not normally engage in wellness activities. ParkBathe uses secular aspects of forest bathing, forest school and mindfulness and is simply walking slowly in a local green space whilst noticing our surroundings (no water is involved!)

The 45 mins guided sessions consist of small groups guided by a ParkBathe walk leader. This walk is suitable for people with dementia and those with low mobility and wheelchair users. Carers and family members are welcome too.

These sessions are offered free with the option to DONATE. We ask you to pause a moment before you book and consider if you can afford a donation ticket today. Donating allows us to continue providing these walks to those who cannot afford to pay.

For guidance on what to donate and our policy head HERE.

* We suggest you book up to 3 sessions so you gain the accumulative benefits and learn the techniques for yourself.

MEETING PLACE: MHA The Wilderness, 17 Shirley Church Rd, Croydon, CR9 5AL. Meet at the Information Centre inside the garden which is located to the right of the car park through the gate.

This is a map link to the location: ///vase.sunset.libraries

To learn about ParkBathe, listen to our PODCAST and SUBSCRIBE for walk updates HERE. Our is packed with interviews with world-renowned forest bathing scientists, nature experts and previous ParkBathers and includes a self-guided audio track you can use in your local park!

REGISTRATION:

To comply with our insurance, all participants must agree to the walk T&C at Eventbrite checkout.

CITIZEN SCIENCE:

Over the last year we have taken over 650 people on walks and collected a wealth of health data. These results are available via our website.

Any questions email Vanessa at [email protected] or you can access all information on our WEBSITE

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