SOUND BATH (RYDE) - THE ROYAL ESPLANADE HOTEL (£12)

Name: SOUND BATH (RYDE) - THE ROYAL ESPLANADE HOTEL (£12)
Start: 2024-09-19T19:00:00+01:00
End: 2024-09-19T20:00:00+01:00
Location: The Royal Esplanade Hotel

Schedule

Thu Sep 19 2024 at 07:00 pm to 08:00 pm

UTC+01:00

Location

The Royal Esplanade Hotel | Portsmouth, EN

I am delighted to be able to share the relaxing and healing sounds of the Crystal and Himalayan Singing Bowls and other percussion instruments with you in the warm and welcoming function room at the Royal Esplanade Hotel, Ryde.
The hotel is situated on Ryde Esplanade and the function room is located behind their lounge area where teas, coffees and homemade cakes are served until 7pm. You might like to arrive early and enjoy a cup of tea and piece of cake before settling into the sound bath. 🫖☕️🍰
ABOUT ME
I am a fully qualified ‘Sound Healing, Sound Bowl Practitioner’. I carried out my training through the highly respected ‘College of Sound Healing’ and I am fully insured.
I am also a Reflexologist and Reiki Practitioner, with a level 3 qualification in Anatomy & Physiology and a first aid certificate, so you can be assured you are in safe hands with me.
THE SOUND BATH
Once you’re in a comfortable position, I will talk you through relaxation and breathing techniques to help to calm your mind and relax your body. This will help to optimise your body’s ability to absorb the healing frequencies.
I will then play the Crystal and Himalayan Bowls, along with other percussion instruments for around 45 minutes. During this time you may feel yourself drifting into a deep meditation, some people may fall into a light sleep.
Everyone’s experience will be different and each person may have a different experience at each sound bath, with different levels of relaxation.
At the end of the session I will leave a period of around 5 to 10 minutes silence, this will help the sounds to settle. Once the silent period has ended, I will slowly talk you back into the room and give you a safe space to share your experience and ask any questions. I will also offer complimentary herbal tea after the session.
COST - £12
Please make sure you book your place as numbers are limited. To book either click that you are ‘GOING’ on the event, or message me and I will add you to my list.
POSSIBLE BENEFITS OF SOUND HEALING
❤️ Lower stress and cortisol levels
🧡 Improve quality of sleep
💛 Improve mental clarity
💚 Release energy blockages
💙 Restore balance
💜 Create inner calm and peace
WHAT YOU NEED TO BRING
🔹 Yoga Mat
🔹 Blankets
🔹 Pillows
🔹 Eye mask if you like to wear one
🔹 Water
🔹 Anything else that will help to make you comfortable and relaxed.
VENUE
Royal Esplanade Hotel 🏨
16 Esplanade
Ryde
PO33 2ED
🚘 There is some on street parking and a public car park over the road by the Hovercraft terminal.
🔒PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO GET YOURSELVES SETTLED. THE DOORS WILL BE LOCKED AT 7pm AND NO ENTRY PERMITTED AFTER THIS TIME
PLEASE NOTE:
Sound healing is not suitable for the following conditions:
🔺If you have a pacemaker
🔺If you have Epilepsy
🔺If you’re in the first trimester of pregnancy
🔺If you have severe ‘unmanaged’ mental health problems
🔺If you are intoxicated
Sound Healing may also not be suitable if you have:
🔸Metal Implants
🔸If you suffer from Tinnitus or sensitive ears
🔸If you’ve had recent surgery
Please message me if you’re concerned that any of the above conditions may apply to you, so that we can discuss whether the session will be suitable for you.
If you have any mobility issues please reach out to me so that I can help to make it possible for you to attend 🙏💕