Sound Bath Meditation | Sound Healing with Crystal Bowls & Gongs

Lay back and feel your worries and physical tension completely dissolve as you are immersed by serenading quartz crystal bowls, planetary tuned gongs, and other meditative instruments in a calm, spacious setting in Berkeley, CA.

Experience Deep Relaxation and Renewal:

• Quartz Crystal Bowls: Embrace the pure tones of carefully selected crystal bowls
• Planetary Tuned Gongs: Let the vibrations of specially selected gongs and ten years of expert gong play guide you into a dreamlike theta state.

The Inner Sounds Method: Therapeutic Sound Baths

• 10+ years of Therapeutic Sound Baths: Discover new depths of relaxation through a specific therapeutic method developed and refined by Melissa over the past ten years to overcome anxiety and depression.
• Imagine feeling clearer, lighter and a sustaining calm. Most participants state they feel a distinct sense of calm for many days following a sound meditation and also sleep soundly for several nights.

Sound Bath Benefits:

• achieve complete physical and mental rest
• reduce anxiety
• repair your sleep cycle
• enter meditative states with ease
• emotional release and mental calm
• easily drop into slower theta and delta brainwave states

With ample time for participants to get physically comfortable, Melissa will briefly guide you into a mental state that is receptive to the healing power of sound. Then, you will receive 60 minutes of immersive, relaxing sound healing while laying down comfortably.

Melissa Felsenstein is the founder of Inner Sounds and has been happily facilitating sound professionally since 2012, offering thousands of sound baths in studios, retreat spaces, and corporate environments. She launched a 200 hr sound healing training program in 2019 and has taught at community colleges, CIIS, universities, and other educational institutions.

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MEET THE PRACTITIONER 

Melissa Felsenstein, founder of Inner Sounds Meditation, is a professional sound practitioner, astrologer, and spiritual educator with over ten years of experience. She offers transformational courses and subscription services via her on-demand sound healing platform. She delights in offering sound as a therapeutic tool to re-learn how to consciously relax, open portals into meditative states, and create emotional harmony. Melissa believes more sound infused naps will create a happier world.

Learn more at innersoundsmeditation.com

ABOUT THE INNER SOUNDS EXPERIENCE:

• Inner Sounds is 100% ACOUSTIC using high quality, meditative instruments
• Each sound bath has a limited amount of participants to ensure each person has adequate space, sufficient props, and a safe, distraction free environment.

Other Benefits:

• Release muscular tension
• Explore a path of self-discovery and enhance your intuition
• Metabolize and release your emotions without effort
• Restore your nervous system by nourishing the rest and digest and decreasing fight or flight
• Enter meditative states with ease
• Feel an elevated mood through boosting of natural opiates
• Deeply rest in the Delta brainwave state and receive an equivalent to a good night’s sleep
• Journey inward with colorful visuals and dreamlike states.
• Feel a sense of harmony and wholeness

Melissa's story ~ Learn more about my story here.I used sound as therapy to eradicate a vicious cycle of anxiety and depression I experienced after my father fell severely mentally ill. Through utilizing sound as therapy, I was able to retrain my body and mind to rest and create new space to metabolize the traumatic experience of losing my father.

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