Sound Bath meditation

GIFT yourself time and opportunity to switch off. leaving behind any build-up of tension or stress, and simply just focus on yourself by immersing in a tranquil setting to heal your mind, body and soul?

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind.

Sound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure, ease tension, reduce anxiety and simply relax your mind, body and soul. Let yourself drift off and wake later fully rested, knowing the sound frequencies have helped stabilise your inner compass.

Go on treat yourself by taking an hour out from your week to relax and let the tension disperse, immerging yourself in the transformational sounds and vibrations of a pure bliss Sound Bath delving into a deeper state of rest and relaxation which can help rebalance the mind and body.

***This event is suitable for age 13+ years. Under 18s must be accompanied by a responsible adult and be able to tolerate noise vibrations and lie quietly during the session***

What happens at the session

Simply lie down or be seated in a comfortable position snuggle up in your blanket and let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion, travel inwards and release what no longer serves the soul , enlightening your energetic vibration. Wake later fully rested

We begin with a short guided meditation which leads into a beautiful sound bath using a wide variety of sound healing instruments such as the Ocean drum, Tibetan and Crystal singing Bowls, Gongs amongst others through which you will experience a variety of vibrations in the room generated by them. The vibration of the gong is a powerful method for reducing stress, i inducing a holistic resonance in the body and a spontaneous meditative state in the mind, leading to a sense of greater awareness and an intense sense of having let go.

60 minutes of pure restorative bliss!

No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind.

B ENEFITS

Some of the most frequent benefits people have experienced in Sound Healing Immersion include:

• Provides deep relaxation
• Stress & anxiety reduction
• Boosts Immunity
• Relieves Depression
• induce deeper Consciousness
• Promotes restful sleep
• Fatigue reduction
• Unlocks Creativity
• Pain reduction
• & much more!

IMPORTANT INFORMATION

Tickets must be purchased prior to attending on a first come first served basis, no drop ins

***Once purchased tickets are non-refundable*** however in the unlikely event you may be unable to attend your ticket can be transferred to another date at he same location or for the same type of session at one of our other available locations.

Non attendance = nonrefundable ticket

Arrive no earlier than 18:35 pm and at least 5 minutes before the 18:45pm start to allow you time to use the site facilities if needed, settle down getting comfortable in a relaxing atmosphere for a prompt start at 7 pm. Doors will be shut promptly to avoid any disturbance.

• The session will last for one hour.

• Free parking is available on site using the allocated parking spaces provided.

WHAT TO WEAR & BRING

• Wear loose, comfortable clothes
• Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, eye mask, soothing blanket, socks, hot water bottle, bolster cushion, to create your own warm space to receive the therapy.
• Bottled water is also advisable.

WHO CAN ATTEND THE SESSION

• Any one from high school teenage age (13+) can attend as long as they are not overly sensitive to sound and vibrations, have the ability to lie down, or sit comfortably in a chair, and remain quiet during the session duration.

• Anyone under 18 years of age must be accompanied by an adult with the accompanying adult taking full responsibility for them.

PLEASE NOTE: People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.

P HOTOGRAPHY

Images are important to us as they can capture, and help us to remember ,precious moments .

Photos are permitted by attendees we ask you to respectfully keep this activity to before and after the session. Respect for others must always be considered ,with care to ensure consent is captured beforehand where an image may be identifiable.

Sanctuary of Sound may take and process session images on social media (e.g. Facebook, Instagram etc ).Consent will always be obtained beforehand for the processing of any identifiable images .

Host or Publisher Sanctuary of Sound