Free meditation tuition / face2face /free online course/free meditation app

Sahaja Yoga meditation offers a wide range of benefits that grow progressively with regular practice. Here are some of the key benefits you can expect:

1. Stress and Anxiety Relief: Almost immediate relief from stress and anxiety.
2. Calmness and Non-reactivity: Enhanced ability to stay calm and non-reactive.
3. Relaxation: Deep relaxation for both mind and body.
4. Improved Attention and Focus: Better concentration and attentional control.
5. Emotional Well-being: Overall improvement in emotional health.
6. Long-term Resilience: Sustained resilience over time.
7. Better Sleep Quality: Gradual improvement in sleep quality.
8. : Many physical health improvements1.

Sahaja Yoga meditation involves activating your inner, subtle energy system (including Kundalini energy and chakras) to experience a unique state called “Thoughtless Awareness.”

Host or Publisher All Sahaja Yoga Meditation events are free world wide