Sound Bath (LGBTQ Friendly)

Come attend a sound bath meditation facilitated by Andie Hale, a transgender (male to female) clinical counsellor, with additional training in Sound Bath and breathwork facilitation.

All bodies are genders are welcome to attend.

What to expect:

A sound bath is typically about 60-75 minutes minutes in duration (including introductions and closing). Introductions can include name, pronouns, and any intention if there is one (speaking and sharing is also optional).

Participants lie on their backs for the duration of the meditation, with participants usually bringing their own yoga mat, and/or blanket/pillow for comfort

​

A session will usually be structured like this:

• 5-10 minutes for intros and grounding/intention setting
• 40-50 minutes for session itself (including various instruments)
• 10-15 minutes for closing and debriefing

​

Benefits from sound baths:

• ​Stress reduction​​​​
• Improved sleep quality
• Emotional release/processing

Please bring a yoga mat (the space does not have spares unfortunately), and whatever else may assist you in getting comfortable (blanket, pillow, water bottle) as participants generally lie on their backs for the duration of an event such as this.

Tickets are set in 3 tiers, accessible rate ($10), General ($20), and Generous ($30).

Please register via eventbrite, or via e-transfer (to avoid additional fees) to [email protected]

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Andie Hale