Sound Bath in a Beautiful Berkeley Chapel

✨ Your Monthly Ritual for Rest & Renewal

Stressed? Wired? Need a reset?

This isn’t just another night out—it’s a night in. Into your body. Into your breath. Into a sound sanctuary where rest is sacred and stillness is healing.

Under the glow of stunning stained-glass windows in a peaceful non-denominational Berkeley church we gather once a month to pause soften and return to ourselves.

This sound bath is your invitation to experience the science and magic of sound as medicine—a chance to move out of stress and into a state of balance calm and clarity.

🌿 What to Expect

Led by Certified Mindfulness Meditation Teacher Erica Skone-Rees with live music by Bryce Mulholland and Shannon Hopkins each session includes:

✔ A grounding meditation to help you arrive

✔ An immersive sound journey to calm the nervous system

✔ Live instruments: crystal & Tibetan singing bowls hand pans guzheng (Chinese harp) acoustic guitar frame drum Koshi bells & more

✔ A quiet supportive space where you’re free to rest move gently or simply be

Scientific studies show that sound baths can help:

• Lower cortisol (stress hormone)
• Improve sleep and focus
• Support emotional clarity
• Activate the body’s natural healing response

🧘‍♀️ What to Bring

Bring anything that helps you feel cozy and supported:

• Yoga mat camping pad or cushions
• Blanket pillow eye mask or bolster
• Water or layers for warmth

You’re welcome to lie down sit up or move gently—whatever feels wise for your body. If you need to shift during the experience we simply ask that you move toward the back or side aisles.

📍 Location

Northbrae Community Church

941 The Alameda Berkeley CA

🕊️ Held in the Sanctuary – a spacious peaceful room with stunning stained-glass windows.

🌎 Located on unceded Ohlone/Chochenyo land

🚫 Scent-Free Space

To support the health and comfort of all attendees especially those with chemical sensitivities we kindly ask that you come fragrance-free—please avoid perfume essential oils or scented products.

💛 Come As You Are

No experience necessary. Whether you’re returning or brand new to sound baths you are welcome here.

Let this be your monthly ritual of rest—a moment just for you.

🎟️ Space is limited—save your spot now.

💌 Need a little extra support right now?

If you're navigating financial hardship reach out. We offer a few reduced-rate spots each month with care and no questions asked.

We can’t wait to welcome you into this sound sanctuary.

Come rest. Come receive. Come home to yourself.

—Erica Shannon & Bryce

Host or Publisher Mind Body Sound Collective