Sound Bath & Yoga: Release What No Longer Serves You

Join Kristy Popova — certified yoga and reiki practitioner — for an evening of gentle yoga and deep sound healing in Vancouver.

This session is designed for anyone feeling overstimulated, burnt out, or simply in need of quiet. You don't need yoga experience. You don't need to meditate regularly. You just need to show up.

What happens in the room:
We begin with a slow, grounding yoga flow — gentle enough for complete beginners, meaningful enough for longtime practitioners. Movement helps open the body and ease the mind out of the day's noise.

Then you settle in. Kristy guides you into a restorative sound bath using crystal singing bowls, layered to support deep rest and nervous-system regulation. The frequency moves through the body in a way that stillness alone rarely reaches.

You'll leave feeling quieter than when you arrived.

Session outline

• Welcome & intention setting
• Gentle grounding yoga flow
• Guided sound bath with crystal singing bowls
• Closing reflection & integration

What to bring
Blanket or small pillow · Water bottle · Comfortable, layered clothing

Location
Vancouver, BC — exact address shared with ticket holders. Private, quiet space. Please arrive gently.
About Kristy
Kristy Popova is the founder of Pure Living Practice and a certified reiki and yoga practitioner based in Vancouver. Her work is rooted in nervous-system safety — helping people return to their bodies through breath, movement, and sound.

Spaces are small and intentional. Reserve yours early.

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