Sound and Breath Meditation
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There is a wisdom within you that already knows how to heal, release, and return to peace. Sometimes, all we need is the space to slow down long enough to listen.
Join me for an evening of guided breathwork and immersive sound meditation, designed to help you quiet the mind, regulate the nervous system, and reconnect with the truth of who you are beneath the stress, expectations, and noise of everyday life.
Through intentional breath, you'll gently activate the body's natural ability to release stored tension and stagnant emotions. As the breath opens the door, you'll be supported by the healing vibrations of crystal singing bowls, chimes, drums, and other sacred instruments, creating a deeply restorative experience for the body, mind, and spirit.
During this experience, you may:
✨ Release stress, anxiety, and emotional heaviness
✨ Calm and regulate your nervous system
✨ Increase mental clarity and inner peace
✨ Connect more deeply with yourself and your intuition
✨ Experience a greater sense of presence, balance, and well-being
No experience is necessary. Whether you are new to breathwork and sound meditation or have attended before, you are welcome exactly as you are.
Come with an open heart and a willingness to receive.
What to Bring:
• Yoga mat or comfortable cushion
• Blanket and pillow for extra comfort
• Water bottle
• Journal (optional)
Space is limited to create an intimate and supportive environment.
I look forward to sharing this sacred evening with you and holding space for your healing, reflection, and renewal. 🤍
Reserve your spot today, go to sonjaramirez.com . ✨
Energy exchange: $25
— Sonja Ramirez
Healing Hearts Coaching & Sound Therapy
"The breath opens the door. The sound carries you home." ✨💫
Join me for an evening of guided breathwork and immersive sound meditation, designed to help you quiet the mind, regulate the nervous system, and reconnect with the truth of who you are beneath the stress, expectations, and noise of everyday life.
Through intentional breath, you'll gently activate the body's natural ability to release stored tension and stagnant emotions. As the breath opens the door, you'll be supported by the healing vibrations of crystal singing bowls, chimes, drums, and other sacred instruments, creating a deeply restorative experience for the body, mind, and spirit.
During this experience, you may:
✨ Release stress, anxiety, and emotional heaviness
✨ Calm and regulate your nervous system
✨ Increase mental clarity and inner peace
✨ Connect more deeply with yourself and your intuition
✨ Experience a greater sense of presence, balance, and well-being
No experience is necessary. Whether you are new to breathwork and sound meditation or have attended before, you are welcome exactly as you are.
Come with an open heart and a willingness to receive.
What to Bring:
• Yoga mat or comfortable cushion
• Blanket and pillow for extra comfort
• Water bottle
• Journal (optional)
Space is limited to create an intimate and supportive environment.
I look forward to sharing this sacred evening with you and holding space for your healing, reflection, and renewal. 🤍
Reserve your spot today, go to sonjaramirez.com . ✨
Energy exchange: $25
— Sonja Ramirez
Healing Hearts Coaching & Sound Therapy
"The breath opens the door. The sound carries you home." ✨💫
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Where is it happening?
6202 E McKellips Rd, Mesa, AZ 85215-2812, United States
Event Location & Nearby Stays:
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