Soulfully Aligned, a Mindful practice of strength & presence

Name: Soulfully Aligned, a Mindful practice of strength & presence
Start: 2025-02-13T18:00:00-05:00
End: 2025-02-13T19:00:00-05:00
Location: 1147 Freas Ave., Berwick, PA

Schedule

Thu Feb 13 2025 at 06:00 pm to 07:00 pm

UTC-05:00

Location

1147 Freas Ave., Berwick, PA | Berwick, PA

Join us for a *NEW* class
Soulfully Aligned is structured to ground & connect!
This is NOT our incredible Strength Yoga class, this class is for all, the movement & flow of this class is to facilitate the use of weights with true mindful awareness. To build the weight bearing strength our bodies need for daily movement & healthy awareness!
With use of Yoga & light weights will build strength and balance all while guiding self to be mindfully present. Throughout practice simple mindful practices will be offered.
Be present
Be grounded
Be connected
Be present
Be Soulfully Aligned
Cost $12
*if have own weights feel free to bring