Soulful Sunday Nidra & Sound Journey
Schedule
Sun Nov 17 2024 at 05:00 pm to 07:00 pm
UTC+00:00Location
12th Windsor Scout HQ | Windsor, EN
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Join Mia Macallister and Niki Moss Simpson in 12th Windsor Scout HutWindsor SL4 5EY, from 5pm to 7pm for a blissful collaboration of soulful slowww yoga, yoga Nidra and a soothing sound journey.
We will start with introductory settling and grounding breathing practices followed by gentle soulful slowww yoga stretches & a few poses and a deeply restorative yoga nidra. Niki combines her Hatha yoga teacher training, Being Breathed somatic breathwork teacher training and yogic wisdom to weave a safe, held and loving practice.
We’ll flow into a healing Sound Journey allowing time, space and energy for integration and inner reflection.
A sound journey is a deeply rejuvenating submersion in sound. Mia is talented. Ohh so talented & intuitive. She uses gongs, Himalayan bowls and a range of other instruments collected on her travels to weave together a sonic soundscape to soothe your soul and heart yet leave you energized and alert.
We will end our time together with some journaling, a nourishing snack & hydrating infusion, the perfect combination to aid your soft landing on earth & prepare you to return to your life feeling refreshed & restored.
*No previous experience necessary
*All ages & bodies welcome
Bring a yoga mat, blankets, an eye pillow, cushions, warm socks, extra layers, a water bottle, a journal & pen and your curiosity.
Investment: £29
Contact Niki on 07596 755001 or Mia at [email protected] to reserve your place.
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Where is it happening?
12th Windsor Scout HQ, Windsor, Berkshire, United KingdomEvent Location & Nearby Stays:
