Soul Sessions: Cacao, Breathwork + Meditation | Blackrock, Co. Louth

Friday 9th October | 7.30-9.30pm
Zenergy Yoga Studio, Blackrock, Co. Louth

You will be warmly welcomed into a relaxing, candlelit space.

We’ll begin with a warm cup of ceremonial cacao - a beautiful way to soften, slow down and move out of the busy mind and into the heart.

Then we’ll move into a guided breathwork practice, connecting with the body, shifting energy and leaving you feeling more alive and present.

And then, from this blissful place, you’ll be guided into a visualisation meditation journey - an opportunity to float and drift somewhere magical and come back feeling renewed and clear.

There will be poetry, sound healing, Reiki energy healing and other special touches women throughout to enhance your experience. And time at the end for journalling, oracle cards and connection 🫶🏻

These are unique every time, so if you have been before, rest assured you are in for something different.

Think of it as a little pause from the outside world. A chance to put down the to-do list, quieten the noise and come back to yourself.

Suitable (and so gorgeous) during pregnancy.

They have been booking out quickly lately so keep that in mind if you feel called to join.

Olivia **

When & where:

Friday 9th October | 7.30-9.30pm
Zenergy Yoga Studio, Blackrock, Co. Louth. A91PYY3

Visit www.thelightpractice.com/soul-sessions to learn more or to book direct (no extra fees)

Other locations where this event is happening:

Thursday 25th September | 7.30-9.30pm
Lemontree Yoga Studio, Killester, Dublin 3

Some more information about Cacao :

Cacao has been used for thousands of years in ancient Mayan cultures for ceremonial, spiritual, and medicinal purposes. There is an energy that works through this sacred plant, often called Mama Cacao, which helps you feel deeply present, relaxed, compassionate and connected to your heart.

The cacao I share is Keith’s Cacao, sourced with integrity and care from Guatemala.

Drinking ceremonial cacao allows any healing work to go deeper, opening you to creative ideas, intuition, and guidance from your higher self.

Your experience will be guided by the intention you set for yourself. Whether you’re seeking clarity, loving energy, peace, joy, or inspiration. 🫶🏻

What makes Cacao so special:

Anandamide: Known as the “bliss molecule”, derived from the Sanskrit Ananda meaning happiness. It supports feelings of love, joy, and contentment.

Theobromine: Naturally uplifting, it promotes dopamine release and enhances focus, helping you drop more deeply into meditation and creativity.

Cacao is also rich in magnesium, iron, calcium, antioxidants, and other nutrients that make it one of the world’s most nourishing superfoods.

Ways we can connect so you can find out about more events like this:

Instagram: the.lightpractice

Tiktok: @the.lightpractice

Or visit my website