Soothing and Restorative Soundjourney in Seven Dials Brighton

Cultivate calm and create stillness, grounding and inner peace at this very special soundjourney.

Immerse yourself in a deeply relaxing and heart-opening experience guided by the soothing sounds of instruments such as the harp, gong, drum, chimes and tibetan and crystal bowls, featuring frequencies to calm anxiety and soothe the heartspace.

These harmonies help you to fully relax into a state of deep rest.

Sound journeys have been proven by studies to reduce anxiety and stress and have a number of health benefits such as improved concentration, sleep and energy levels.

Please arrive 10 mins early for this lovely sound journey and bring a yoga mat, blanket and anything else you need to settle into your space.

I look forward to welcoming you!

With love

Emma

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N.B: Not advised as a precaution if you are in first trimester of pregnancy, have epilepsy or a pacemaker.

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Here's some feedback from some lovely people who came to previous ones…

" Had an amazing new experience. My first sound journey was awesome, epic, heavenly and loads of other words meaning good. Thanks for creating the experience!" - Ian

"I loved Saturday so much (and will be back soon). Was such a treat - just amazing. THANK YOU!” -Susie

“Just wanted to say thanks a lot for your beautiful sound journey on Saturday. I have just moved house and I was feeling a bit stressed…I felt so much calmer afterwards.” -Sarah

"Super calming, relaxing and healing. I suffer from anxiety and these sessions have really helped. I can't wait to go again. I really recommend them." Dan

“That was SO, SO beautiful. Thank-you so much!!! I don’t know even know where I went to!! Lols. It was relaxing and felt very dreamy. I have been sleeping so much better since Saturday too. Can’t wait to come again.” -Natalie

“I had a stressful week last week and after the sound journey I felt very relaxed and more grounded and positive. A massive thanks to you both. I’ll definitely be back.” -Emily

"It's like dreaming and being awake at the same time! I definitely hope to return!" - Kate

"Thanks for this afternoon. It was much needed. You created a beautiful space and I look forward to coming back again." -Deb

" I loved every minute of it!"- Saira

"The sound bath is wonderful. I felt like I was in a relaxing journey and each sound impacted my body and soul in a different way and brought me to a deep level of meditation. Absolutely incredible. Highly recommend!"- Larissa

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Host or Publisher Balance and Bloom Ayurveda and Dawn Wilson Wellbeing