Flow Yoga - All levels

Name: Flow Yoga - All levels
Start: 2025-07-01T18:00:00+01:00
End: 2026-07-28T19:00:00+01:00
Location: The Old Net Loft

Schedule

Tue, 01 Jul, 2025 at 06:00 pm to Tue, 28 Jul, 2026 at 07:00 pm

UTC+01:00

Location

The Old Net Loft | Brighton, EN

This flow yoga class incorporates varied movement, breath-work and mindfulness, for connection and awareness. All levels welcome.
About this Event

Flow Class

Join Lydia for a vinyasa style flow class. With an unrushed pace, this class offers moments to slow down or build heat depending on what you need that day.💫

About:

We will explore mindful embodied movement, breath-work and meditations for strength & softness in the body and mind. You may expect music, sounds and scents for a holistic experience. Lydia encouages a playful attitude, focusing on presence and practice, not perfection! Come to unwind and reset with the joy of community practice. 🌿

Location:

The Old Net Loft, 201 Kings Road Arches, Brighton, BN1 1NB

Tuesdays - 18:00 - 19:00

All levels are welcome. Modifications and props are provided.

£6 for your first class, using the code WECLOME6. See you there 💜

Contact with questions or to book directly:

@yogi_lyds

[email protected]

https://lydiavitayoga.my.canva.site