Restorative Yoga: A therapeutic workshop for deep relaxation.
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I’m delighted to share Restorative Yoga and Deep Relaxation Workshops through Autumn and Winter. In a world where we are constantly ’on’ and expected to be productive, these are a chance to unwind, to relax and to reset.
Whether you're feeling overwhelmed, mentally exhausted, physically tense or simply longing for some time for yourself, these gentle workshops offer an opportunity to slow down, breathe and restore your energy. No experience of yoga is needed. Just come as you are.
A nurturing afternoon of rest, relaxation and renewal
The two-hour workshops combine gentle movement, restorative yoga, soothing sound and mindful breathing to create a deeply relaxing experience. Each session includes:
* Gentle, grounding movement – slow, floor-based movements to ease physical tension and help you settle into your body.
* Restorative yoga – deeply supported postures using blankets, bolsters and cushions, allowing your body to soften without effort.
* Sound meditation – the beautiful, resonant sounds of Tibetan singing bowls and chimes to encourage stillness and relaxation.
* Breathwork (Pranayama) – simple breathing practices to settle the mind and encourage a sense of calm.
* Time to simply rest – space to pause, be present and enjoy the experience of doing absolutely nothing.
Everything is gently guided, with plenty of support and no pressure to achieve or perform.
Why experience restorative yoga?
Restorative yoga is a gentle practice that uses carefully supported postures to encourage physical relaxation and mental rest. Unlike more dynamic styles of yoga, there is no stretching towards a goal, no challenging sequences and no expectation to push yourself.
Instead, you are invited to let go of effort and allow yourself to be supported. Deep rest can help to:
* Ease everyday stress and tension.
* Encourage a calmer, more settled mind.
* Support relaxation and restful sleep.
* Develop greater awareness of your body and breath.
* Create space for self-compassion and emotional wellbeing.
* Give yourself time to recharge and replenish.
Who are these workshops for?
These are open to everyone. You don't need to be flexible, fit or experienced in yoga. You don't need to know any yoga poses or have practised meditation before.
They may be particularly nourishing if you:
* Have a busy or demanding lifestyle and struggle to switch off.
* Feel stressed, overwhelmed or mentally tired.
* Spend much of your time caring for others and rarely prioritise yourself.
* Would like to explore gentle yoga rather than a physically demanding class.
* Are curious about meditation, sound healing and breathwork.
* Simply want to experience a peaceful afternoon of relaxation
The workshops are held in an inclusive, trauma-sensitive way. Everything is optional, and you are always encouraged to listen to your own body and work within your comfort.
A little space to be, rather than do
My intention is to create a warm, supportive environment where you feel welcomed and cared for. There is nothing to get right, nothing to achieve and nowhere else you need to be. Through gentle movement, supported relaxation, soothing sounds and mindful breathing, you can give yourself permission to slow down and experience the profound value of rest.
You may leave feeling lighter, calmer and more connected to yourself – with a renewed appreciation for the simple act of taking time out.
Restorative Yoga Workshops in Brighton – Practical Details
Where: Rebalance Brighton, 22 The Old Steine, Brighton, BN1 1EL
When: Selected Saturdays, 2.30pm–4.30pm
Duration: 2 hours
Cost: £30 per workshop
Suitable for: All levels, including complete beginners. No previous yoga experience necessary.
Booking: Advance booking is recommended. Book your place online or through Rebalance Brighton.
I’m happy to hear from you if you have any questions about this workshop or the practice then please get in touch.
I would love to welcome you - Give yourself the gift of rest - You deserve it.
What others have said:
“Thank you for creating a really welcoming, lighthearted, supportive space. I loved how you individualised the restorative poses for our different bodies, and had all those props on hand to be super comfortable. I was surprised how much I loved the sounds you created too...really meditative and a great way to bring back my mind whenever it wandered!”
“Thank you so much for a lovely couple of hours, and yes an unusually good night’s sleep afterwards!!”
“My first try of restorative yoga. I enjoyed the gentle pace and the feeling of relaxation that I got from really resting in the supported postures. Tammy looked after us all beautifully and I came away with a greater sense of calm than I had on the way in. ”
I’m happy to hear from you if you have any questions about this workshop or the practice. Hope to see you then. Held at:
Rebalance, 22 Old Steine, https://www.rebalancebrighton.co.uk/
Cost £30. Book www.yogawithtammy.co.uk or through Rebalance.
Whether you're feeling overwhelmed, mentally exhausted, physically tense or simply longing for some time for yourself, these gentle workshops offer an opportunity to slow down, breathe and restore your energy. No experience of yoga is needed. Just come as you are.
A nurturing afternoon of rest, relaxation and renewal
The two-hour workshops combine gentle movement, restorative yoga, soothing sound and mindful breathing to create a deeply relaxing experience. Each session includes:
* Gentle, grounding movement – slow, floor-based movements to ease physical tension and help you settle into your body.
* Restorative yoga – deeply supported postures using blankets, bolsters and cushions, allowing your body to soften without effort.
* Sound meditation – the beautiful, resonant sounds of Tibetan singing bowls and chimes to encourage stillness and relaxation.
* Breathwork (Pranayama) – simple breathing practices to settle the mind and encourage a sense of calm.
* Time to simply rest – space to pause, be present and enjoy the experience of doing absolutely nothing.
Everything is gently guided, with plenty of support and no pressure to achieve or perform.
Why experience restorative yoga?
Restorative yoga is a gentle practice that uses carefully supported postures to encourage physical relaxation and mental rest. Unlike more dynamic styles of yoga, there is no stretching towards a goal, no challenging sequences and no expectation to push yourself.
Instead, you are invited to let go of effort and allow yourself to be supported. Deep rest can help to:
* Ease everyday stress and tension.
* Encourage a calmer, more settled mind.
* Support relaxation and restful sleep.
* Develop greater awareness of your body and breath.
* Create space for self-compassion and emotional wellbeing.
* Give yourself time to recharge and replenish.
Who are these workshops for?
These are open to everyone. You don't need to be flexible, fit or experienced in yoga. You don't need to know any yoga poses or have practised meditation before.
They may be particularly nourishing if you:
* Have a busy or demanding lifestyle and struggle to switch off.
* Feel stressed, overwhelmed or mentally tired.
* Spend much of your time caring for others and rarely prioritise yourself.
* Would like to explore gentle yoga rather than a physically demanding class.
* Are curious about meditation, sound healing and breathwork.
* Simply want to experience a peaceful afternoon of relaxation
The workshops are held in an inclusive, trauma-sensitive way. Everything is optional, and you are always encouraged to listen to your own body and work within your comfort.
A little space to be, rather than do
My intention is to create a warm, supportive environment where you feel welcomed and cared for. There is nothing to get right, nothing to achieve and nowhere else you need to be. Through gentle movement, supported relaxation, soothing sounds and mindful breathing, you can give yourself permission to slow down and experience the profound value of rest.
You may leave feeling lighter, calmer and more connected to yourself – with a renewed appreciation for the simple act of taking time out.
Restorative Yoga Workshops in Brighton – Practical Details
Where: Rebalance Brighton, 22 The Old Steine, Brighton, BN1 1EL
When: Selected Saturdays, 2.30pm–4.30pm
Duration: 2 hours
Cost: £30 per workshop
Suitable for: All levels, including complete beginners. No previous yoga experience necessary.
Booking: Advance booking is recommended. Book your place online or through Rebalance Brighton.
I’m happy to hear from you if you have any questions about this workshop or the practice then please get in touch.
I would love to welcome you - Give yourself the gift of rest - You deserve it.
What others have said:
“Thank you for creating a really welcoming, lighthearted, supportive space. I loved how you individualised the restorative poses for our different bodies, and had all those props on hand to be super comfortable. I was surprised how much I loved the sounds you created too...really meditative and a great way to bring back my mind whenever it wandered!”
“Thank you so much for a lovely couple of hours, and yes an unusually good night’s sleep afterwards!!”
“My first try of restorative yoga. I enjoyed the gentle pace and the feeling of relaxation that I got from really resting in the supported postures. Tammy looked after us all beautifully and I came away with a greater sense of calm than I had on the way in. ”
I’m happy to hear from you if you have any questions about this workshop or the practice. Hope to see you then. Held at:
Rebalance, 22 Old Steine, https://www.rebalancebrighton.co.uk/
Cost £30. Book www.yogawithtammy.co.uk or through Rebalance.
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Where is it happening?
Rebalance Brighton - Unity within Diversity, Abaza, 22 Old Steine, Brighton, BN1 1EL, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherKind Heart Yoga with Tammy
