Sonic Qi Gong: Sound Infused Qi Gong Workshop

Looking for a fresh way to unwind and recharge? Say hello to Sonic Qi our unique blend of Qigong and sound bath experiences.

Imagine kicking off your Saturday by stepping into a peaceful space where stress melts away. That's what Sonic Qi is all about – it's a gentle but powerful way to boost your well-being no experience necessary.

What's Qigong?

Think of Qigong as a cousin to yoga. It's all about easy flowing movements and mindful breathing that'll leave you feeling refreshed and centered. Don't worry if you're not super flexible – this practice is for everyone.

Here's what to expect:

1. Warm-Up: We'll start with some simple stretches to wake up your body and mind.
2. Qigong Flow: This is the heart of the practice. You'll learn movements inspired by nature – think swaying trees and flowing water. It's gentle but effective.
3. Breath Work: We'll explore different breathing techniques that can help calm your mind and energize your body.
4. Sound Bath: Now comes the relaxing part. Lie back and let soothing sounds wash over you. We use singing bowls gongs and chimes to create a deeply relaxing atmosphere.
5. Cool Down and Reflect: We'll finish with some quiet time to soak in the experience.

Benefits you might notice:

• Physical Boost: Improve flexibility and energy without the intensity of a gym workout.
• Mental Clarity: Reduce stress and sharpen your focus.
• Emotional Balance: A great way to process feelings and find some inner calm.
• Energy Alignment: The combination of movement and sound can help you feel more balanced overall.
• Community: Meet like-minded folks in a welcoming environment.

Whether you're looking to increase your energy reduce stress or just try something new Sonic Qi offers a gentle approach to wellness. It's like a mini-retreat right in your neighborhood.

Curious to see what it's all about? Join us on Saturday and give yourself the gift of relaxation and renewal.

Please carry your own Mat Water Bottle Towels.

Host or Publisher HeyBrewty Wellness