Cycle Circle for Women: Discussion & Journaling

This monthly gathering is a place for women to come together and honour our cyclical nature. We’ll explore a new understanding of the menstrual cycle as a biological rhythm that grants us a uniquely feminine vitality and wisdom. You’ll learn what it means to accommodate your natural fluctuations and how they can bring you back to life again, from the inside out. You’ll also find ways to tap into the instinctive wisdom of your own cycle, beyond just your period.

Each session will include a guided somatic practice to restore and soothe you, time for personal reflection and journalling, some delicious teas and snacks to share and plenty of community care and support. Join for a chance to reconnect with your feminine nature and be nourished by the company of other wise and wild women.

About Vaishali:

Vaishali is a somatic wellness coach who creates personalized practices for healing growth and creativity. She focuses on the felt body’s role in life teaching harmony with biological intelligence to flow with life and access personal power. With certifications in yoga movement and meditation she offers breath repatterning embodied meditation yoga nidra and coaching for menstrual cycles and the nervous system.

Host or Publisher HeyBrewty Wellness