Somatic Yoga for The Pelvic Floor

Name: Somatic Yoga for The Pelvic Floor
Start: 2025-05-17T13:00:00-04:00
End: 2025-05-17T16:00:00-04:00
Location: 131 Wilson Mills, Chardon, OH

Schedule

Sat May 17 2025 at 01:00 pm to 04:00 pm

UTC-04:00

Location

131 Wilson Mills, Chardon, OH | Chardon, OH

Taught by Freia Ramsey, Yoga Therapist, ERYT500
The pelvic floor, positioned at the base of the torso, is the literal foundation of our body, supporting all our organs and serving as the base for our core muscles. It plays a vital role in both our postural and functional health. Consequently, when the pelvic floor isn't functioning optimally, it can't support our daily movements, potentially resulting in incontinence, pelvic pain, prolapse (in women), prostate problems (in men), and even low back pain.
Beyond its physical significance, the pelvic floor also forms the basis of our root chakra, impacting our psycho-emotional well-being. Imbalance in this area can have both physical and psycho-emotional ramifications.
In this workshop, you will be guided through gentle and effective Somatic yoga practices designed to restore and maintain pelvic floor health. Through a series of sequential movements and targeted yoga poses, you will learn how to strengthen and balance your pelvic floor muscles, preventing common issues and improving overall well-being.
Course Content:
Understanding the Pelvic Floor: Learn about the anatomy and function of the pelvic floor muscles, and how they impact your overall health.
Debunking Myths: Uncover common misconceptions about the pelvic floor and learn how to avoid practices that can weaken it.
Sequential Movements: Practice gentle and progressive movements that gradually build strength and coordination in your pelvic floor.
Targeted Yoga Poses: Learn specific yoga poses that target and strengthen the pelvic floor muscles, while also improving overall flexibility and balance.
Breathwork and Relaxation: Incorporate mindful breathing and relaxation techniques to optimize pelvic floor function and reduce stress.
Learn how to naturally heal and strengthen your pelvic floor, prevent common issues, and restore balance and vitality to your body.