Somatic Yoga for Feet, Knees and Legs

Name: Somatic Yoga for Feet, Knees and Legs
Start: 2025-05-18T13:00:00-04:00
End: 2025-05-18T16:00:00-04:00
Location: 131 Wilson Mills, Chardon, OH

Schedule

Sun May 18 2025 at 01:00 pm to 04:00 pm

UTC-04:00

Location

131 Wilson Mills, Chardon, OH | Chardon, OH

Taught by Freia Ramsey, Yoga Therapist, ERYT500
The interconnectedness of the feet, ankles, knees, and legs means that issues in one area can directly affect the others. Proper function relies on coordinated movement and alignment of all the joints in the lower limb. Through Somatic Yoga and self-myofascial release, we will nourish, align, strengthen, and mobilize the lower body to improve overall leg movement and function.
You will leave with techniques and tools to incorporate into your daily life to keep your body healthy, strong, and resilient.