Somatic Yoga for Releasing Stress & Emotions

Schedule

Fri, 06 Dec, 2024 at 09:00 am to Fri, 19 Dec, 2025 at 10:30 am

UTC-05:00

Location

Mind Body Medicine of Florida | Sarasota, FL

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with Alissa Vreeland
About this Event

Join Alissa, a trauma-trained Somatic Coach and Yoga Teacher, at Zen Den Yoga Studio on Fridays from 9-10:30 am.

Each week, Alissa guides you in a 90-minute somatic practice that helps you regulate your nervous system and release stored stress and emotions from your body.

This class consists of breathwork, gentle and intuitive movement around a weekly theme that is all designed to leave you feeling calmer, more grounded, and more embodied each week.

This time for building connections with yourself and others is so important-- especially if you've been living in a state of stress.

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Where is it happening?

Mind Body Medicine of Florida, 2805 Fruitville Road, Sarasota, United States

Event Location & Nearby Stays:

Tickets

USD 23.18 to USD 33.85

Mind Body Medicine of Florida

Host or Publisher Mind Body Medicine of Florida

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