Breathwork Journey & Cold Plunge

Join us for a transformative experience that combines the powerful practices of breathwork and cold immersion to reset your body and mind. This event will guide you through a deeply immersive journey, using intentional breathwork techniques to activate your body’s natural healing abilities, reduce stress, and boost mental clarity. After a calming yet energizing breathwork session, you’ll transition into the cold plunge, an invigorating practice known for its benefits in improving circulation, strengthening the immune system, and fostering emotional resilience.

The combination of breathwork and cold exposure helps activate the parasympathetic nervous system, encouraging deep relaxation, emotional release, and an enhanced sense of vitality. Whether you’re looking to deepen your personal practice, release pent-up tension, or simply explore new ways to rejuvenate your body, this event offers a unique opportunity to reconnect with your inner strength and experience profound healing. Come prepared to challenge your limits, increase your energy, and leave feeling refreshed, empowered, and fully present.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kensho Studio