Somatic Yin Yoga & Sound Bath Calgary | Deep Relaxation & Healing
About this Event
Somatic Yin Yoga & Sound Bath Experience in Calgary
Release tension. Quiet your mind. Come back to your body.
Join Sacred Air for a 90-minute Somatic Yin Yoga, Sound Bath and Meditation experience in Calgary, designed to help you slow down, release physical tension, regulate stress, and reconnect with your body through mindful movement, breathwork, deep relaxation, and immersive sound.
Set in the intimate Sacred Air Yoga & Sound Studio in Kensington, this weekly Calgary wellness experience blends the stillness of Yin Yoga with somatic movement, nervous system-focused practices, guided meditation, and a deeply relaxing Sound Bath.
In a world where many of us are constantly “on,” this is your invitation to pause.
What Is Somatic Yin Yoga?
Somatic Yin Yoga combines the slow, supported nature of Yin Yoga with somatic awareness — bringing your attention inward to notice sensations, breath, tension, and the subtle ways your body responds.
Rather than forcing a stretch or trying to achieve a particular shape, you are invited to slow down, listen to your body, and explore movement and stillness at your own pace.
Expect longer-held Yin Yoga postures, gentle somatic movement, breath-led relaxation, meditation, and spacious pauses designed to help you shift from doing into being.
Your 90-Minute Experience
You’ll be guided through a calming sequence that includes:
• Somatic Yin Yoga with gentle, mindful movement and 3–5 minute holds
• Breathwork to encourage relaxation, presence, and deeper awareness
• Guided meditation to quiet mental noise and reconnect inward
• Sound Healing & Sound Bath with crystal singing bowls and immersive vibrations
• Stillness and integration to give your body and mind space to settle
No experience is required. You do not need to be flexible, experienced in yoga, or familiar with meditation.
Simply come as you are.
Why Somatic Yin Yoga & Sound Healing?
Yin Yoga creates space for stillness and mindful awareness, while somatic practices encourage you to notice and respond to what you are experiencing in your body.
A Sound Bath adds an immersive sensory layer that can make it easier to slow down, settle, and become present.
Together, these practices create a Calgary yoga and wellness experience focused on relaxation, mindfulness, body awareness, and restoration.
You may leave feeling:
• More relaxed and grounded
• Less physically tense
• More connected to your body
• Quieter mentally
• More present and aware
• Restored after a busy week
This is not about doing more.
It is about creating space to feel, breathe, soften, and be.
This Experience Is For You If…
• You feel constantly “on,” busy, or mentally overwhelmed
• You carry tension in your hips, shoulders, spine, or body
• You are looking for stress relief in Calgary
• You want to explore somatic yoga or Yin Yoga
• You are curious about Sound Baths or Sound Healing
• You want a deeper wellness experience than a traditional yoga class
• You are looking for a calming Wednesday night wellness ritual
• You are new to yoga, meditation, Yin, or somatic practices
• You simply need 90 minutes to slow down and reconnect with yourself
All levels welcome. No previous yoga or meditation experience required.
Event Details
Location
Sacred Air Yoga & Sound Studio
Inside The Psychology Group – Kensington
227-10 Street Northwest #205
Calgary, AB T2N 1V5
When
Wednesdays at 7:00 PM
Duration
90 minutes
What to Bring
Wear comfortable clothing and bring anything that helps you feel cozy and supported. Yoga mats and other props are available as an optional add-on.
Optional Comfort Kit — $8
Make your experience even easier with our Comfort Kit:
• Yoga mat
• Towel
• Eye mask
Or bring your own.
A Weekly Reset in Kensington
Give yourself 90 minutes away from the noise, notifications, deadlines, and demands of the week.
Come for Somatic Yin Yoga.
Stay for the Sound Bath.
Leave with space to breathe.
Spaces are intentionally limited to maintain an intimate, supportive experience.
Reserve your spot for Somatic Yin Yoga & Sound Bath in Calgary.
www.sacredair.ca
Follow @sacred.air
Where is it happening?
Event Location & Nearby Stays:
CAD 9.85 to CAD 106.77
